A Year of Yoga

Neal GhoshalLast year I taught a lot of Yoga! So much so that by November I was rather tired, exhausted even. I found that I was way out of balance, working late to keep up with the workload, waking up early when our daughter Tula wakes up. The sleep deprivation was certainly not helping re-gain my vitality.

I felt that my regular classes on Waiheke were suffering somewhat from my tiredness.

I turned up to each class of course but often with only a vague idea of what I would teach. Part of this was actually useful and interesting … how do I teach when I’m under this amount of pressure? Can I improvise class after class?

It was in fact engaging simply to turn up to class and meet whoever walked through the classroom door, and create on-the-fly classes and sequences geared right to these students exactly as they were in that moment.

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What is Restorative Yoga?

By Neal Ghoshal

Supported Child's PoseA few years ago I enrolled on a Yoga Teacher Training course for a year at the Yoga Academy Auckland – I was on a mission to learn more and more about this practice and to equip myself with as much knowledge as I could. If I was going to teach Yoga, then I wanted to be good at it.

It was an interesting year – the course was actually geared around the Ashtanga Vinyasa style but I was doing all the course modules except the physical practice itself … anatomy, keeping people safe etc. About half way through the year course tutor Jude Hynes gave us a new practice, brought out some Yoga bolsters from the cupboard and introduced us to the wonderful world of Restorative Yoga.

In the very first pose she gave us – Supported Bridge Pose, I was lying back over the length of the bolster so that most of my body was on the bolster, but my head and shoulders on the floor. It was like an effortless bridge pose. And I can still remember this experience: the exact moment when I felt a true relaxation response deep within me. Tension melting, my body softening and a realisation that something very important for had just occurred, and I was awake to the experience.

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Winter Maintenance

Merino Hoodie

The temperature is dropping, rapidly… you know because the duvet covers seem like a warm cocoon each morning.  Bravely you throw back those covers and take the first step of the day, the cold floor sending a rush of shivers up your spine, you are alive.

It is hard to approach the mat on days like this… anticipating the stiffness that has settled into your joints, the muscles that seem ever so tight.  The reality is it is days just like this one when you need it the most, when you need to call on the tapas of all the teachers and students that have come before you, and experience for yourself – yoga.  It does not matter if you are stiff, tight, sore, uncomfortable what matters is to find the breath and the rhythm, to set aside the time, to simply “be” for as long as you can, maybe 15 minutes maybe 2hrs.  Find the will to maintain the practice, keep the fire burning even with just a few embers it is still warm and heating, it is still yoga.

I have always found asana in winter to be difficult, I will admit that.  What I have found works to keep me going is to emphasize different aspects… strength and endurance versus flexibility, inversions instead of backbends, focus on the breath instead of technical alignment, increasing pranayama, chanting, and philosophical study.  These are just a few ideas.  Practicing a bit later in the day after the sun has been around for a bit might also help.

What seems particularly clear is the advice from my teacher Peter Sanson, “go to the mat with no expectations,” allow the practice to unfold, recognize that the winter practice is simply different then summer, autumn or spring practice.  Enjoy the time on the mat.  It is a time to be with yourself, to contemplate each moment as it is happening, to appreciate the energy of others if you are practicing in a class or with a group.  Just make sure you dress warm (layering is best), have an extra blanket to put down underneath you in your final relaxation, and look forward to the hot drink when you are finished.

Daily Practice

stephanie2

by Stephanie Nelson

Dear Students:

My Ashtanga Yoga practice began when my second son, Conrad, was approaching one year. I returned to work full time when he was five months old, Huxley was just 2 years, so life was busy. In between raising the children and working, there was not much time. I noticed a lapse in my sense of self. I had practiced yoga for several years of various styles before the boys were born, but nothing had really clicked. I went to several different schools, had a number of terrific teachers, even worked for a yoga institute for a while, but the yoga was not self-directed it was dependent on these people and the schools. The reality is these approaches to yoga were just not for me, I wanted something different.

During this early “yoga testing” stage, I did end up at a led (talked-thru) Ashtanga primary series class. The teacher was Sharon Gannon and the School was Jivamukti (in the East Village of NYC) ‘round about 1996. I was completely blown away by this class. [Read more...]