By Neal Ghoshal
A few years ago I enrolled on a Yoga Teacher Training course for a year at the Yoga Academy Auckland – I was on a mission to learn more and more about this practice and to equip myself with as much knowledge as I could. If I was going to teach Yoga, then I wanted to be good at it.
It was an interesting year – the course was actually geared around the Ashtanga Vinyasa style but I was doing all the course modules except the physical practice itself … anatomy, keeping people safe etc. About half way through the year course tutor Jude Hynes gave us a new practice, brought out some Yoga bolsters from the cupboard and introduced us to the wonderful world of Restorative Yoga.
In the very first pose she gave us – Supported Bridge Pose, I was lying back over the length of the bolster so that most of my body was on the bolster, but my head and shoulders on the floor. It was like an effortless bridge pose. And I can still remember this experience: the exact moment when I felt a true relaxation response deep within me. Tension melting, my body softening and a realisation that something very important for had just occurred, and I was awake to the experience.