Yoga with Ann Jocelyn
Body, Breath and Mind
A general class in the tradition of Desikachar. Uses asana, pranayama and reflection to release tension, increase flexibility and develop strength in body and mind. Some previous yoga experience preferred.
Yoga for Seniors
If you can breathe you can do yoga! This class is excellent for maintaining mobility and a sense of well being. It is also suitable for people with chronic conditions subject to the advice of their health care practitioner.
For enquiries contact Ann: ph: 372 8724, mobile: 021 216 7752
CLASSES WITH ANN JOCELYN
Read more about Ann’s approach to yoga here.
For enquiries contact Ann: ph: 372 8724, mob: 021 216 7752
Body, Breath and Mind
A general class in the tradition of Desikachar. Uses asana, pranayama and reflection to release tension, increase flexibility and develop strength in body and mind. Some previous yoga experience preferred.
Yoga for Seniors
If you can breathe you can do yoga! This class is excellent for maintaining mobility and a sense of well being. It is also suitable for people with chronic conditions subject to the advice of their health care practitioner.