Introducing the Art Of Restorative Yoga

with Neal Ghoshal and Karla Brodie
OM Yoga Studio
Sat 4th June, 1-4pm, $60*

To book your place: 09 212 9579, omyogastudio.co.nz

The Art Of Restorative Yoga Poster 3 hour workshop

In Restorative Yoga we use props such as blankets, bolsters, chairs, sandbags, eye bags and more to support us in our practice. We spend time and care setting up these props so that when we practice they support us fully and we may profoundly relax.

With it’s emphasis on deliberately slowing down and optimal comfort and ease, Restorative Yoga activates the parasympathetic nervous system, responsible for resting and digesting, restoring easy breathing, lowering blood pressure and heart rates, relaxing tension, and bringing greater balance.

Open to all levels – students, teachers, and anyone interested in profound rest and self care.

Come and join Karla Brodie and Neal Ghoshal – experienced, skilled and passionate about Restorative Yoga – for an afternoon of learning the art of nourishing rest.

To book your place: 09 212 9579, omyogastudio.co.nz

OM Yoga Studio
Stonefields Market
40 Stonefields Ave
Auckland 1072
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