Kiri Sutherland Sept 12-14th

KIri FlyerKiri Sutherland will be back on Waiheke Island for her “Jump Thru” into Spring Weekend, Sept 12-14th.  All levels welcome. 

Waiheke Workshop with Kiri Sutherland
coming up September 12-14!
here are the details…

 

 

 

all classes at Surfdale Hall – except Friday

Friday (Red cross building in Oneroa) Mysore style 6pm

Saturday morning Mysore style from 8am (flyer says 9 but we have changed it!)

Saturday tech class #1
12.30 – 2.30pm

2nd series – going deeper
– in this workshop we will look at:
a) the building blocks of 2nd series
b) finding depth and comfort
c) balancing effort and ease
this won’t involve doing a full practice again! physically and conceptually this workshop is going to cover a lot though – twisting, hip opening, back-bending and their relationship to each other.
the focus is on 2nd series postures but the session is open to anyone.

Sunday Mysore style from 9.30

Sunday tech class #2
12.30-2.30pm

Core strength concepts
– in this workshop we will look at:
a) specific exercises for building the connections to your core physically and mentally so that you can tune the deep inner layer and build a strong wrapping layer.
b) then we will look at ways of applying this in your yoga practice to improve vinyasa (jump-throughs) and safe effective forward bending and inversions
you know me- i like to have a little fun with the challenge…bring some socks!

Cost: $25ea or $100 all

all levels welcome in any session, please bring your mat

10% off prepayments by Sept 10

For Online Banking: Stephanie Nelson

Bank Details BNZ 02 0108 0066554 025, Ref KiriYoga ad your name

To Register: Stephanie at waihekeislandashtangayoga@gmail.com

 

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